News India Live, Digital Desk: Hydration: We all know how important drinking water is for health. From the doctor to the elderly, everyone recommends drinking 8-10 glasses of water a day. But there are many kinds of things about when and how to drink water. One of these common questions is whether drinking water immediately after urine is right? Many people have a habit that they get out of the washroom, immediately pick up the water bottle and drink water. They feel that the water that has come out of the body should be repaid immediately. But is this habit really beneficial for health or can there be any harm? Come, let’s know the opinion of experts about this. What does science and medical experts? According to doctors and health experts, there is no harm in drinking water immediately after urinating. It is a common physical action and does not cause any direct harm to health. When you urinate, your bladder (bladder) becomes empty. After this, drinking water resumes the process of hydration, which is good for the body. Then why did this perception become? Actually, there are no scientific arguments behind it, but some old beliefs and misunderstandings to Ayurveda. Some people believe that doing this puts pressure on the kidney or slows down digestion. However, modern medical science does not support these things. Our kidney work is to clean the blood and remove excess water from the body. This process goes on 24 hours. You drink water anytime, the kidney keeps doing its work. Therefore, it is not right to think that drinking water immediately after urination, it is not right. Avoid drinking water by force or by making rules. Do not drink too much water together: Whether you drink water at any time, drinking 1-2 liters of water at a time is not right. Always drink water by sipping comfortably. Avoid just before sleeping: If you get up to urinate at night, avoid drinking a lot of water immediately after that. By doing this you may have to get up for urination at night, which can spoil your sleep. Water temperature: Try to avoid drinking too much cold water. Drinking normal temperature or light lukewarm water is considered the best for health.