With increasing inclination towards health and fitness, people are gradually falling back to the basics and bringing back age-old staples that were once an essential part of the diet. One such grain is Amaranth , which is also known as Chaulai or Rajgira is an ancient grain and leafy vegetable, which has gained popularity for its rich nutritional profile and health benefits . With a history of over 8,000 years, amaranth has emerged as a superfood , which is loaded with protein, vitamins, minerals, and fiber. Here’s all you need to know about Amaranth.







Why Amaranth?



Rajgira also known as amaranth is another age-old millet, which is known for its umpteen health benefits and potent properties. One of the most exceptional things about this grain is its high calcium content, which is twice that of milk.This makes it excellent for bone health, strengthens bones and prevents osteoporosis. Its vitamin C content enhances calcium absorption, further benefiting skeletal strength.





Good for weight management



Apart from that, amaranth is also helpful in weight management, thanks to its high protein and fiber levels that provide satiety, fullness and reduce hunger pangs, aiding in weight control and reducing unnecessary snacking. Its fiber content additionally improves digestion and helps maintain regular bowel movements.





Boost immunity



Much like other millets and grains, this one is loaded with health enriching nutrients that



helps boost immunity, this is because Amaranth is rich in vitamin C and minerals like potassium and magnesium, which support immune function. The grain is also a good source of iron and B vitamins, making it beneficial for anemia patients by supporting healthy blood formation.





Blood sugar management



Moreover, amaranth helps regulate blood sugar levels and improve metabolism. Its components support balanced insulin secretion and help in managing diabetes naturally. The grain's lysine content contributes to protein synthesis and metabolic health.







What studies say



As per 2012 study highlighted in the aranth helps decrease cholesterol levels, stimulates immunity, reduces blood glucose, and improves hypertension and anemia. This reflects its broad spectrum of health-promoting effects and versatility in the diet. Here are some lesser known health benefits of Amaranth:





How to include Amarnath in daily diet



Use amaranth grains as a breakfast porridge or add to cereals and smoothies.



Prepare amaranth flour-based flatbreads or rotis.



Add cooked amaranth to salads, soups, or stews as a nutritious booster.



Use amaranth leaves in stir-fries, sautés, or soups like any other leafy green.



Make healthy snacks like amaranth ladoos or granola bars combining the grains with jaggery or nuts.