Mouth Breathing Risks: Breathing is a natural process. Normally we inhale and exhale through the nose. Sometimes due to some reasons we breathe through the mouth, this not only affects the respiratory process but also has an adverse effect on physical activities. Often during exercise, blocked nose or doing hard work, we breathe through the mouth instead of the nose. This becomes a habit in many people. Breathing through the mouth during sleep can cause many problems.

What do experts say?

• According to experts, breathing through the mouth instead of the nose is considered an abnormal situation.


• If you breathe through your mouth while sleeping, proper investigation and treatment is required.


• According to doctors, our body is designed to breathe through the nose.


• The nose acts as a natural filter that prevents dust and bacteria. Along with this, it purifies the air and adds moisture.


• The process that the nose plays, the entire process is lost when we breathe through the mouth.

What problems have to be faced?

• When breathing through the mouth, the air reaches the lungs dry, cold and unfiltered.


• Energy level drops if mouth breathing for a long time.


• Because of this the body does not get sufficient amount of oxygen.


• There may be fatigue, lack of concentration and difficulty in breathing.


• Along with this, problems like sleep apnea can occur.

Children are also affected

• It affects children also.


• Diseases like allergies and sinus may develop in the child.


• Breathing for a long time affects the facial structure and position of teeth.