Curd is not only a delicious dish, but it can also be the greatest friend of your health. It is rich in beneficial elements like protein, calcium, vitamin B12 and probiotics, which gives many benefits from strengthening the digestive system to increasing immunity. But do you know that millions of people in India do not know the right way to eat yogurt? Eating curd in wrong time or wrong combination can reduce its benefits and sometimes it can also cause health problems. Come, today we tell you about the right way to eat yogurt and its countless benefits, so that your health is always healthy.

The right time and way of eating yogurt

The best time to consume yogurt is morning or lunch. According to experts, yogurt should be eaten during the day, as our digestive system is most active at this time. Avoid eating curd at night, especially if you have a cold or cold problem, as it can increase mucus. Also, always eat yogurt fresh and at room temperature. Eating cold yogurt immediately after removing it from the fridge can have a bad effect on digestion.

Eating curd with these things is harmful

Do you eat yogurt with fish, milk or citrus fruits like lemon and oranges? If yes, careful! According to Ayurveda, combination of yogurt with certain foods can be harmful. For example, a mixture of curd and fish can cause skin problems or digestive problems. In addition, yogurt should never be eaten by heating, as it destroys its good bacteria. If you want to add something to yogurt, honey, jaggery or fruit like banana and common are better options.

Benefits of yogurt that will surprise you

Probiotics present in yogurt keep your stomach healthy and relieve problems like constipation, indigestion. It helps to strengthen bones, as it contains abundant calcium and vitamin D. Also, it boosts the immune system, which keeps you from seasonal diseases. If you are trying to lose weight, yogurt can be your best companion, as it keeps the stomach full for a long time and accelerates metabolism.

Easy ways to include yogurt in your diet

It is very easy to include yogurt in your diet. You can take it as raita, lassi, smoothie or salad. In summer, buttermilk made of yogurt cools the body and prevents dehydration. If you eat a bowl or dry fruit in a bowl of yogurt every morning, it will fill the beginning of your day with freshness. In addition, yogurt can also be used as a mask on the face, which enhances the skin and reduces acne.