Often when we make pumpkin vegetables, we throw away its seeds as useless. But do you know that pumpkin seeds are as beneficial as pumpkin?

These seeds contain plenty of nutrients such as magnesium, fiber, zinc and protein, which protect the body from many diseases. So the next time the pumpkin is bitten, put its seeds in a plate, not in the garbage!

Amazing benefits of pumpkin seeds1. Help in controlling diabetesPumpkin seeds contain ingredients that balance insulin and keep blood sugar under control. Along with this, they also reduce the oxidative stress of the body, which gives a lot of relief to patients with type 2 diabetes.

2. Help in weight lossIf you are trying to lose weight, pumpkin seeds can be a great low-calorie snack for you. The fiber present in it suppresses your hunger and makes you feel full for a long time.

3. required for hair growthThese seeds contain an amino acid called ‘Kukurbitin’, which strengthens the roots of the hair. Also, the vitamin C present in them accelerates hair growth.

4. Effective for good sleepPumpkin seeds contain a natural chemical called serotonin, which improves the quality of sleep by reducing stress. That is, eat a handful of seeds before bedtime and get peaceful sleep.

5. Keep heart healthyHealthy fats and antioxidants present in these seeds are very beneficial for the heart. They reduce bad cholesterol and promote good cholesterol, which reduces the risk of heart diseases.

Easy ways to eat pumpkin seedsEat roasted seeds in the morning or use it as a snack

Mix ground seeds in salads, curry or lentils

Garnish cupcakes or cookies with them

To enhance taste

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